Are your clients struggling with poor sleep? With over 60% of adults reporting sleep issues weekly, it’s no surprise that sleep impacts everything from recovery and mood to cognitive and physical performance.

The Sleep Smarter, Not Harder is the ultimate resource for personal trainers to empower their clients with better sleep habits.

What’s Inside:

• Why sleep is important

• Signs you need more sleep

• Sleep and exercise

• Sleep and nutrition

• Sleep and mental health

• Sleep and ageing

• How to create a sleep-friendly environment

• The pro's and cons of napping

• How to maintain healthy sleep habits

Perfect for your clients, including:

• Fitness enthusiasts

• Busy professionals

• Students or retirees

By offering this white-labeled sleep guide, you’ll not only add value to your coaching but also help your clients feel more energised, focused, and productive.

Your Brand, Your Guide: This guide is ready to be customized with your branding, logo, and voice, making it an invaluable resource you can proudly offer to your clients.