Beginners guide to Strength Training
£27.00
INTRODUCTION - benefits of resistance training
CHAPTER 1 - Warm-ups
CHAPTER 2 - Upper body strength
CHAPTER 3 - Lower body strength
CHAPTER 4 - Core strength
CHAPTER 5 - Flexibility & mobility
CHAPTER 6 - Putting it all together
Also contains sample workouts and client results section with CTA.
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