A 14-page fully white-labelled beginners guide to strength training.

INTRODUCTION - benefits of resistance training

CHAPTER 1 - Warm-ups

CHAPTER 2 - Upper body strength

CHAPTER 3 - Lower body strength

CHAPTER 4 - Core strength

CHAPTER 5 - Flexibility & mobility

CHAPTER 6 - Putting it all together

Also contains sample workouts and client results section with CTA.